You Knew becoming a parent would be challenging. You were REady for hard—but not this
Prenatal + Postpartum Therapy
Therapy for ALL stages of your perinatal experience from preconception through the postpartum year and Beyond
If you are are anxious about your pregnancy
or you’re deeply worried you’re going to mess this up...
If you are nauseous and exhausted and trying so hard to “keep up” at work…
If you had a traumatic or disempowering birth experience and feel distressed by
intrusive memories of that day, or avoid reminders of your child’s birth…
If you feel completely overwhelmed, depressed, anxious, or guilty as a new mother…
If you struggle with intense fear or self-blame for your infant’s health issues or early medical interventions…
If you are devastated by feeding challenges or physical recovery…
If you are afraid you’re “losing yourself” in this pregnancy or parenthood…
If you recognize unresolved body image concerns or issues with your own parents or partner are resurfacing…
If you just don’t feel like yourself and you’re starting to fear you will never feel normal again…
If well-meaning friends, family, or other providers have assured you that this is “normal”, but you know something is wrong…
…You Can Feel Better and the right support can make a big difference
At Sky + Stone Counseling We can address
Birth Trauma
Perinatal Depression including PPD
Prenatal + Postpartum Anxiety
Role Changes
Identity Concerns
Negative experiences with Feeding + Physical Recovery
